Saturday, 24 November 2012

feeling flat

I began this week really well. I was exercising and eating well and enjoying the program. Then on Wednesday I started feeling sore. As usually happen when moving muscles I haven't moved for a looong time.

Wednesday I did the workout regardless. Thursday I took a rest, convincing myself that I would substitute my rest day and workout on Sunday. Then Friday I got to the end of the day, realising that I hadn't done my workout. So I told myself, that's ok, I'll workout Saturday morning and Saturday evening and Sunday. Then today, Saturday, I went to visit family in country Victoria. We left early in the morning and got back for a late dinner. I ate sugary junk on the trip there and back, and I overindulged in sugary junk at lunch.

I haven't eaten sugar all week and now I feel myself drifting back to old habits. Usually we get snacks for the road trip so I find it hard to say no to things that have become second nature. Approaching Christmas this is going to get so much harder too.

On the exercise... I don't know why I didn't get it done. I wasn't too busy (though that is a crappy excuse anyway). It just didn't happen. I will try to get back on track tomorrow.

1 comment:

  1. Keep going Jessica!! I feel quite despondent after my weigh-in, but I'm still going! You can do this!!